Punching techniques for sport and self-defense

Proper punching techniques vary based on several factors:

  • The particpants in sports like boxing, muay thai, and MMA use handwraps and gloves. Therefore, they can throw punches that self-defense experts are unwilling to risk using because of the danger of breaking their hand or wrist.
  • Your opponent’s size makes a big difference. An opponent who is taller than you is less vulnerable to an uppercut, for instance, than a shorter adversary.
  • The situation dictates which strikes are warranted. You have a larger selection of striking surfaces and target areas when you use punching techniques for self-defense instead of sport boxing.

Bare knuckle punching techniques

Bare knuckle fighting is close to becoming a lost art. Even the UFC, which originally prided itself on being as realistic as possible, now makes its fighters wrap their hands and wear padded gloves.

By necessity, bare handed fighting moves are different than the power punching techniques used by boxers who have their hands wrapped.

Boxing punching techniques

If there is one class of athlete that elevates good technique to an art form, it is boxers.

For more than a century, these skilled sportsmen have developed and refined their sweet science into a sustainable sport which allows two men to settle their differences definitively but with as much safety as possible.

Punching bag techniques

There are three main types of punching bags:

  • Heavybags
  • Use this bag to develop punching power and footwork.

  • Speedbags
  • Use the speedball to build muscular endurance in the arms and shoulders.

  • Double-end bags
  • Use the double-end bag to work on timing, hand-eye coordination, and defense.

Along with other punching training techniques, punching bag training is essential to anyone who wants to improve their skill level, hit harder, and become a force to be reckoned with.